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	<title>Longevity and Healthy Living</title>
	<link>http://www.detoxifyandloseweight.com</link>
	<description>Live Long, Healthy and Wealthy</description>
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		<title>Make the push for that summer body</title>
		<description><![CDATA[
			
				
			
		
 

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		<link>http://www.detoxifyandloseweight.com/603/make-the-push-for-that-summer-body/</link>
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		<title>How to Get a Six Pack &#8211; The Ultimate Hard-Body Exercise</title>
		<description><![CDATA[As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).  This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. ]]></description>
		<link>http://www.detoxifyandloseweight.com/585/how-to-get-a-six-pack-the-ultimate-hard-body-exercise/</link>
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		<title>The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach</title>
		<description><![CDATA[
			
				
			
		




Image via Wikipedia




Get a Six Pack
an interview by Geovanni Derice with Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you&#8217;re going to like it&#8230; I reveal some of the [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/575/getasixpack/</link>
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		<title>Potatoes, Glycemic Index, and &#8220;White Foods&#8221; &#8211; Friend or Foe for a Lean-Body?</title>
		<description><![CDATA[I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".]]></description>
		<link>http://www.detoxifyandloseweight.com/565/potatoes-glycemic-index-and-white-foods-friend-or-foe-for-a-lean-body/</link>
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		<title>Why Choose Physiotherapy? .</title>
		<description><![CDATA[
			
				
			
		
Physiotherapy is a form of treatment that uses physical or mechanical methods for correcting an injury as opposed to using drugs and surgical operations.
It’s used to treat allot of ailments, a few of which include sports injuries such as knee injuries and tennis elbow and it can also be used after surgery such as bypasses, [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/546/why-choose-physiotherapy/</link>
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		<title>Review: Garmin Forerunner 305</title>
		<description><![CDATA[
			
				
			
		
A heart monitor is a device that was created to measure heart rate in real time. The heart monitor by Garmin, the 305 Forerunner, is exceptionally sensitive, and it possesses an excellent signal from its global positioning system. Because it is so sensitive, whether you are under trees or next to tall buildings, you will [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/545/review-garmin-forerunner-305/</link>
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		<title>3 Steps to Getting Six Pack Abs for Women</title>
		<description><![CDATA[
			
				
			
		
Women from all walks of life are reminded every single day about their physical flaws. Perhaps it is easier for these supermodels and big names to get six pack abs for women. The good news is that you don’t have to be a movie star to look like one.
Just like men, women have struggled for [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/544/3-steps-to-getting-six-pack-abs-for-women/</link>
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		<title>Learning About Herbal Nutrition Products</title>
		<description><![CDATA[
			
				
			
		
Since more people are becoming more health conscious, it is imperative that sports nutrition products as well as vitamin and mineral products, advance and grow as well. Many men and women, while aware of the vitamin deficiencies in their bodies caused by fast-food lifestyles, are unwilling to introduce too many chemicals into their bodies. In [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/543/learning-about-herbal-nutrition-products/</link>
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		<title>How Exercise Can Actually Help Cure Your Tinnitus</title>
		<description><![CDATA[
			
				
			
		
Did you know that the amount of exercise you get can have a significant effect on the amount of ringing in your ears? It&#8217;s true, and in this article I&#8217;ll explain why.
Before we go further, I want to be clear. Exercise doesn&#8217;t directly reduce your tinnitus. However, it has a number of major indirect effects. [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/542/how-exercise-can-actually-help-cure-your-tinnitus/</link>
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		<title>Cirrhosis Isn&#8217;t Pretty</title>
		<description><![CDATA[
			
				
			
		

Intervention
 The Banana Man I have seen Cirrohis up close, and I can assure you it is nasty. One of my lifelong friends and my former business partner is an alcoholic. His name is John and he promised to stay on the wagon to entice me to work with him, and it proved to be [...]]]></description>
		<link>http://www.detoxifyandloseweight.com/541/cirrhosis-isnt-pretty/</link>
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